EXERCISE THERAPY MULTIPLE CHOICE QUESTIONS : STRETCHING

 

EXERCISE THERAPY MULTIPLE-CHOICE QUESTIONS

STRETCHING

1)      __________ is the enveloping fascial sheath around the entire muscle

a) Endomysium b) Epimysium                c) Perimysium d) Pericapsular

2)      In the centre of the I band there is prominent dense lines are called as ________

a) ‘A’ band         b) Sarcomere    d) ‘H’ zones       d) ‘Z’ lines

3)      Extrafusal fibers in muscle spindle are innervated by __________

        a) Gamma motor neuron            b) Larger diameter alpha motor neuron    c) Small diameter alpha motor neuron d) Beta motor neuron

4)      Tissue mobility can be improved by all the following, Except___________

a) Acupressure b) Mulligans mobilization            c) Myofascial release d) Cyriax

5)      Potential benefits of stretching exercises includes all, except________

a) Injury prevention b) Raise of muscle soreness c) Enhances performance d) Improve fitness

6)      All the following statements are indications for stretching, Except __________

a) Restricted motion may lead to structural deformities b) Muscle weakness or shortening of opposing tissues c) Hematoma over the tissues d) May be used prior to & after vigorous exercises

7)      Detrimental effect of overstretching is ____________

a) Joint dislocation         b) Joint Instability          c) Fracture        d) Rupture of muscle

8)      Hypomobility of the joint occurs because of all the following, Except____________

a) Short term immobilization of body segments b) Muscle imbalance c) Tissue trauma d) Sedentary life styles

9)      _______ exercises are considered to be an important element of Fitness.

a) Active Range of motion b) Passive range of motion c) Stretching d) Free exercises

10)   Contracture is a result of Intra-articular pathology is ________

        a)      Fibrotic b) Arthrogenic c) Myostatic d) Pseudomyostatic

11)   If the patient assists in moving joint through a greater range is called as ______________

a) Passive stretching                  b) Self stretching            c) Active stretching        d) Assisted stretching

12)   Contraindications of Stretching included all, Except___________

        a)      Bone block b) Scar tissues     c) Recent fracture d) Sharp / acute muscle pai

13)   Myostatic contracture is _____________

a) No Specific muscle pathology b) Intraarticular pathology           c) Fibrous changes in connective tissues d) Spasticity

14)   A rapid, forceful intermittent stretch with high speed & high intensity is _________

a) Static stretch  b) Cyclic stretch            c) Ballistic stretch          d) PNF stretch

15)   Tendency of soft tissues to assume a new and greater length after the stretch force has been removed is ___________

a) Elasticity       b) Viscoelasticity           c) Plasticity       d) Stress

 

 

Answers

S.N	Answers
1.	B
2.	D
3.	B
4.	B
5.	B
6.	C
7.	B
8.	A
9.	C
10.	B
11.	D
12.	B
13.	A
14.	C
15.	C

 

MASSAGE FOR PHYSIOTHERAPIST

 

MASSAGE FOR PHYSIOTHERAPIST

1)      One of the given statements given below about the therapist preparation for massage is wrong_________

a) Loose Hair is allowed b) Remove the Wristwatch c) Thin wedding ring which is not discomfort can be allowed d) Short and clean nails

2)      Which is the common area to perform elbow kneading ____________

a)      Abdominals b) Biceps c) Calf d) Gluteal region

3)      Oils which are commonly used by massage therapist is ___________

a) Corn oil b) Sunflower oil c) Soya oil d) Olive oil

4)      Technique which is compressed, lifted and Squeezed are called as _____________

a)      Kneading  b) Rolling c) Picking up     d) Wringing

5)      All are called as Percussion manipulations, Except____________

a) Clapping b) Rolling c) Pounding d) Beating

6)      Massage technique which stimulate the histamine related substance release when the tissues gets damaged is ______

a)      Vibration b) Shaking c) Effleurage     d) Clapping

7)      Contact medium used for the scaly skins or after prolonged immobilization is ________

a)      Dry powder b) Paraffin Oil c) Soap & hot water d) Lanolin cream

8)      Which technique starts with firm contact and finish with a smooth lift off the hands is seen in ___________

a)      Effleurage   b) Stroking        c) Picking up     d) Pounding

9)      All are the common contact materials used in massage, except____________

a) Corn starch powder b) Talcum powder c) Baking powder d) Lanolin creams

10)   Drainage of lymph nodes for the lower limb massage is at _____________

a) Knee joint      b) Hip joint        c) Popliteal fossa           d) Groin

11)   Technique which the therapist hand passes from distal to proximal with a depth compatible with the state of tissue and the desired effect.

a)      Stroking      b) Effleurage      c) Pounding d) Tapotement

12)   Stroking are given at a speed on one stroke for ________ seconds

a)      5 seconds   b) 10 seconds   c) 15 seconds    d) 20 seconds

13)   All the following comes under petrissage massage, except_____________

a) Effleurage b) Picking up c) Wringing    d) Rolling 

14)   Massage can produce deeper movements to the skin till deeper region of _________

a)      Epidermis    b) Hypodermis c) Dermis            d) Connective tissue

15)   Drainage of lymph nodes for the neck massage is at _____________

a) Shoulder joint  b) Clavicle       c) Axilla d) Sternocleidomastoid

16)   Small range, deep manipulations performed on anatomical structures with thumb or finger tips is ________

a) Kneading       b) Wringing       c) Picking up d) Friction

17)   The massage technique which requires supination / pronation is __________

a) Hacking         b) Clapping       c) Tapping d) Vibrations

18)   Technique which is performed by the tips of the fingers used in the smaller areas is _________

a)Pounding b) Beating c) Tapping d) Vibrations

19)   All the movements are commonly used in application of massage technique, except

a) Full abduction and extension of the thumb b) Partial flexion of the elbows c) Full supination and pronation of the radioulnar joint d) Full flexion and extension of the writs

20)   Shaking manipulation is ___________

a) Tissues compress against underlying structures b) Tissues are squeezed by alternatively c) Tissues lifted and rolled between the fingers d)Tissues are lifted and Shaken from side to side

 

 

 

Q. NO	Answers
1.	A
2.	D
3.	D
4.	C
5.	D
6.	D
7.	C
8.	B
9.	C
10.	D
11.	D
12.	B
13.	A
14.	A
15.	B
16.	C
17.	A
18.	C
19.	B
20.	D