EXERCISE THERAPY MULTIPLE CHOICE QUESTIONS : STRETCHING

 

EXERCISE THERAPY MULTIPLE-CHOICE QUESTIONS

STRETCHING

1)      __________ is the enveloping fascial sheath around the entire muscle

a) Endomysium b) Epimysium                c) Perimysium d) Pericapsular

2)      In the centre of the I band there is prominent dense lines are called as ________

a) ‘A’ band         b) Sarcomere    d) ‘H’ zones       d) ‘Z’ lines

3)      Extrafusal fibers in muscle spindle are innervated by __________

        a) Gamma motor neuron            b) Larger diameter alpha motor neuron    c) Small diameter alpha motor neuron d) Beta motor neuron

4)      Tissue mobility can be improved by all the following, Except___________

a) Acupressure b) Mulligans mobilization            c) Myofascial release d) Cyriax

5)      Potential benefits of stretching exercises includes all, except________

a) Injury prevention b) Raise of muscle soreness c) Enhances performance d) Improve fitness

6)      All the following statements are indications for stretching, Except __________

a) Restricted motion may lead to structural deformities b) Muscle weakness or shortening of opposing tissues c) Hematoma over the tissues d) May be used prior to & after vigorous exercises

7)      Detrimental effect of overstretching is ____________

a) Joint dislocation         b) Joint Instability          c) Fracture        d) Rupture of muscle

8)      Hypomobility of the joint occurs because of all the following, Except____________

a) Short term immobilization of body segments b) Muscle imbalance c) Tissue trauma d) Sedentary life styles

9)      _______ exercises are considered to be an important element of Fitness.

a) Active Range of motion b) Passive range of motion c) Stretching d) Free exercises

10)   Contracture is a result of Intra-articular pathology is ________

        a)      Fibrotic b) Arthrogenic c) Myostatic d) Pseudomyostatic

11)   If the patient assists in moving joint through a greater range is called as ______________

a) Passive stretching                  b) Self stretching            c) Active stretching        d) Assisted stretching

12)   Contraindications of Stretching included all, Except___________

        a)      Bone block b) Scar tissues     c) Recent fracture d) Sharp / acute muscle pai

13)   Myostatic contracture is _____________

a) No Specific muscle pathology b) Intraarticular pathology           c) Fibrous changes in connective tissues d) Spasticity

14)   A rapid, forceful intermittent stretch with high speed & high intensity is _________

a) Static stretch  b) Cyclic stretch            c) Ballistic stretch          d) PNF stretch

15)   Tendency of soft tissues to assume a new and greater length after the stretch force has been removed is ___________

a) Elasticity       b) Viscoelasticity           c) Plasticity       d) Stress

 

 

Answers

S.N	Answers
1.	B
2.	D
3.	B
4.	B
5.	B
6.	C
7.	B
8.	A
9.	C
10.	B
11.	D
12.	B
13.	A
14.	C
15.	C