MULTIPLE CHOICE QUESTION IN RESISTANCE EXERCISES

 

MULTIPLE CHOICE QUESTION IN RESISTANCE EXERCISES

1)      All the following statements are the effects of free exercises, Except______________

a) Reduced venous return       b) Increased respiratory movements c) Interchange of fuel & waste products  d) Permeability of muscle increases.

2)      Resisted exercise cause increase tension in the muscles and the muscle response as increase power and ___________

a) Atrophy b) Soreness   c) Hypertrophy d) Endurance

3)      Press up is an example for ________ type of resistance

a) Resistance by weight b) Resistance by physiotherapist c) Resistance by elastic structure d) Resistance by patient

4)      _______ exercises are considered to be an important element of Fitness.

a) Active Range of motion b) Passive range of motion c) Stretching d) Free exercises

5)      Myostatic contracture is _____________

a) No Specific muscle pathology        b) Intraarticular pathology      c) Fibrous changes in connective tissues d) Spasticity

6)      All the following statements are for increasing resistance to the muscle action, Except_____

a) Increase in poundage / weight b) Increase in Leverage c) Maintain the speed of the movement d) Increase in duration of exercises.

7)      A rapid, forceful intermittent stretch with high speed & high intensity is _________

a) Static stretch  b) Cyclic stretch       c) Ballistic stretch       d) PNF stretch

8)      While standing on a single leg ___________ muscle contract and maintain the pelvis in neutral

a) Hip adductors         b) Hip flexors  c) Hip extensors         d) Hip abductors

9)      Progressive resistance with Low repetition increases __________

a) Coordination b) Power c) Flexibility d) Endurance

10)  When the joint is in immobilization, the muscles should be kept in ________ position to prevent atrophy.

a) Shortened    b) Lengthened c) Mid range d) Neutral to joint

11)  In progressive resisted exercises, 30 lifts, 4 times per week & it progress to 10 RM once weekly is ___________

a) Zinoviett     b) Macqueen   c) deLorme & Watkins d) Oxford

12)  Straight leg raise is a form of ___________ exercises to Quadriceps muscles

a)      Isotonic shortening b) Static c) Isotonic lengthening d) Isoinertial

13)  Elderly patients are always advised to do _________ form of exercises

a) Isometrics   b) Coordination c) Endurance d) Resisted

14)  Restriction of normal arthrokinematics movement are called as ____________

a) Myostatic    b) Pseudo myostatic    c) Arthrogenic             d) Periarticular

15)  Resistance which are measurable & provide a useful means of recovery is ________

a) Mechanical resistance b) Self resistance c) Mechanical resistance d) Gravity

 

 

 

Question No	Answers
1.	A
2.	C
3.	D
4.	C
5.	A
6.	C
7.	C
8.	D
9.	B
10.	B
11.	C
12.	B
13.	C
14.	D
15.	A